“Within 18 mos of a near fatal car accident in 2006, I reached a new life low. My health had spiraled. I was 40 lbs heavier, in constant pain w/prescribed narcotics I couldn’t stomach to take, diagnosed w/TMJ & fibromyalgia (projected to be life long thereafter), was facing the addition of blood pressure & cholesterol meds, & was in a state of severe depression. I mean…it was a good day if I could get myself out of bed, showered & dressed by 4pm. 

While not suicidal, I still found myself praying not to have to wake up and figure out how to endure another day. I truly believed that the best of my body and the best of my life was behind me! I literally had nothing left to give…& believed there was nothing left to receive as a person, woman, wife, mother, daughter or friend. 

Then in March 2008, an angel in the form of a health coach came into my life & in 6wks I lost 30 lbs and then another 6 while transitioning into my new life. That was 5+ years ago & I’m still going strong. The transformative process of Discovering & Learning how to Create Optimal Health has been the most profound experience. I now know…without a shadow of a doubt…the the best of my body & my life is YET AHEAD!”

take_shape_for_life_medifast_tsfl_weightloss_before_and_after_ rhoda


I'm just a girl, who wanted to change her life. Now, I help others identify their goals and live a healthy lifestyle. I would love to be able to help YOU!

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