New Year New You?

wellbeing_evaluationThe research on New Year’s resolutions is quite simple: most of them are related to weight-loss or fitness, and according to rigorous research,most of them fail.

Does that mean you shouldn’t make a New Year’s resolution? Of course not! Your health is important, and there is no better time than now to start your journey toward Optimal Health. You should know, however, what pitfalls to avoid and how to set yourself up for success. If you fall into the usual New Year’s resolution traps, come February you will feel defeated and disappointed.

You can create health in your life, and that health can be lastingly vibrant if you approach the process open-minded and prepared. The reality of most resolutions failing is rooted in the power of habits. Joining a gym and starting a diet are easy. Keeping up with them is hard. This is why: your body is programmed to run automatic routines. Creating health means reprogramming those routines to favor health over disease, but a bad day or a strong temptation can derail the best of intentions.

Creating Optimal Health in your life is really about organizing your life around the key areas (physical, mental and financial health), empowering you to create well-being and making sure that your daily choices support those long-term objectives! The Health Games Challenge is not a weight loss challenge or just a health game. It’s a fun way to improve your health habits and life!

Download the editable Well-Being Assessment here and share your completed assessment with me for more tips on how to begin creating a healthier and happier you!

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I'm just a girl, who wanted to change her life. Now, I help others identify their goals and live a healthy lifestyle. I would love to be able to help YOU!

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