Grilled Hamburger with Fresh Tomato Salsa


  • 3⁄4 c Tomato (diced)
  • 1⁄4 c Red Onion (diced)
  • 1⁄4 c Cilantro (fresh, minced)
  • 1 T Lime Juice (fresh)
  • 1 t Jalapeno Pepper (minced, de-veined)
  • 1⁄4 t pepper (freshly ground)
  • 10 oz Ground Beef (extra lean)
  • 1⁄2 t Cumin (ground)
  • 1⁄2 t Onion Powder
  • 12 t salt


Preheat grill. To prepare salsa, in medium bowl, combine tomato, onion, cilantro, juice, jalapeno pepper and black pepper; set aside. In large bowl, combine beef, cumin, onion powder and salt; form into 4 equal patties. Grill patties over hot coals (or place onto prepared rack in broiler pan and broil 4” from heat), turning once, 8 minutes, until beef is cooked through. Serve with salsa.


PER SERVING: 136 Calories, 7 g Total Fat, 3 g Saturated Fat, 44 mg Cholesterol, 329 mg Sodium, 3 g Total Carbohydrate, 1 g Dietary Fiber, 15 g Protein, 12 mg Calcium.

Serves 4


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