Meat Lasagna

unnamedIngredients:
* 10 oz cooked 93% ground beef (2 Leans)
* 1 cup canned Italian diced tomatoes – less than 5 g of carbs per 1/2 cup – (2 Greens)
* 1/4 tsp garlic powder (1 Condiment)
* 1/8 tsp salt – optional (.50 Condiment)
* 1/8 tsp pepper (.25 Condiment)

Cheese Filling:
* 4 oz or 1/2 cup part skim ricotta cheese (2 to 3 g fat per oz) (1/2 Lean)
* 6 oz or 1 1/2 cups reduced fat mozzarella cheese, divided (1 1/2 Leans)
* 3 tbsp reduced fat parmesan cheese (3 Condiments)
* 2 tbsp egg beaters
* 1/4 tsp garlic powder (1 Condiment)
* 1 tsp Italian Seasoning (2 Condiments)
* 1/8 tsp pepper (.25 Condiments)

Directions:
Preheat oven to 350 degrees. Add tomatoes, garlic powder, salt and pepper to already cooked and weighed ground beef. Simmer for 2 minutes, stirring constantly. Remove from heat.

Mix the ingredients for the cheese filling using only 3/4 cup of mozzarella.

Fill the bottom of a baking dish with the meat filling and top with the cheese filling. Cover the top with the remaining 3/4 cup mozzarella cheese. Bake for 40 minutes until the top because bubbly. Let cool 10 minutes before slicing (the lasagna will hold together better). Divide into 4 equal portions.

4 Servings with 1 Lean, 1/2 of 1 Green, and 2 Condiments per serving.

Ready to Get Healthy?

DISCOVER YOUR OPTIMAL HEALTH!!!
http://bit.ly/TSFL_DYOH
Meghan Lost 75lbs!
want to stay connected?
Her Wallet

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: