Stuffed Peppers


  • 1 Pepper (Large, top removed and hollowed)
  • 5 oz Ground Beef (lean)
  • 1⁄4 c Zucchini (cubed)
  • 1⁄4 c Mushrooms (cubed)
  • 1⁄4 c Tomato
  • 1 T Onion (chopped)


Cut the top off your pepper and hollow it out. Put it in a deep stove top pan and fill the pan with water to cover the top of your pepper. Blanche the pepper and then remove from pot.

In a separate pan, sprayed with low-fat, non-stick spray, saute ground beef and veggies.


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