Broccoli and Chicken


  • 6 oz Chicken (breast, boneless and skinless)
  • 1⁄4 c Chicken Brother (reduced sodium)
  • 1 t Soy Sauce (light)
  • 1 1⁄2 c broccoli (florets)
  • 1⁄2 clv Garlic (minced)
  • 1 t Dijon Mustard


Mix chicken broth and soy sauce and set aside.

Steam broccoli and set in a bowl. Spray non-stick cooking spray in a pan and cook minced garlic. Remove from skillet; cover to keep warm. Add chicken to the garlic; cook and stir 3-4 minutes or until cooked thoroughly.

Add broth mixture, mix well and bring to boil. Reduce heat to medium low. Stir in mustard until well blended. Return broccoli mixture to pan, mix lightly. Cook until heated thoroughly.


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