Cheesy oven-fried chicken

Ingredients

  • 1 Chicken (small breast)
  • Milk (Fat-free, optional)
  • 1⁄2 pk Crackers (MF)
  • 1⁄4 c Cheese (shredded, LF)
  • I can’t believe it’s not butter spray

Instructions

Spray small pan or cookie sheet with Pam or other no-cal spray (I like Mazolla Pure).

Crush crackers into crumbs. Wash chicken breast, do not pat dry, immediately roll in cracker crumbs. Dip chicken in small amount of fat-free milk before rolling in the cracker crumbs. Don’t know if this makes any difference in the outcome and the added carbs is insignificant.
Spray top with “I Can’t Believe It’s Not Butter Spray” before baking.

Bake at 350 degrees for 45-60 mins. until just browned around the edges. Remove from oven. Place cheese on top and return to oven for 5 mins. or until cheese melts. Remove from oven and allow cheese to set 5 mins. Enjoy!

Notes

Chicken and cheese together will be your lean portion

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