- 1 c Lettuce (shredded)
- 1 c Diced approved vegetables (Tomatoes, broccoli, cauliflower, mushrooms, etc)
- 6 oz Chicken (breast, cooked and cubed)
- 2 T Salad dressing (low-fat, low-carb)
Prepare vegetables and chicken. Place in a bowl. Toss with approved salad dressing.
Tips: Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.