Chef Salad


  • 1 c Lettuce (shredded)
  • 1 c Diced approved vegetables (Tomatoes, broccoli, cauliflower, mushrooms, etc)
  • 6 oz Chicken (breast, cooked and cubed)
  • 2 T Salad dressing (low-fat, low-carb)


Prepare vegetables and chicken. Place in a bowl. Toss with approved salad dressing.


Tips: Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.


What's on your mind?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Ready to Get Healthy?

Meghan Lost 75lbs!
want to stay connected?
Her Wallet

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: