- 4 T half and half
- 1 c broccoli
- 1 c beansprouts
- 1 c shirataki noodles
- 6 oz cooked chicken (or raw but use a little more)
- 1 c italian cheese blend (shredded)
- 2 T parmesan (grated)
- pn nutmeg (pinch)
- salt (to taste)
- pepper (to taste)
Saute the veggies in Pam for a couple of minutes. When they’re soft add the chicken, heat through, add the rest of the ingredients, toss, heat for a couple more minutes. Top with the parmesan cheese.
Chicken and cheese count for lean, half and half for fat, broccoli, bean sprouts and shirataki for green.