- 1 Turkey Burger (or extra-lean hamburger, small)
- Pizza Seasoning (or onion powder / Italian seasoning)
- 1⁄4 c Tomato Sauce (SF)
- 1⁄4 c Cheese (LF)
Sprinkle meat with a small amount of onion powder and Italian seasoning, or pizza seasoning.
Cook in small frypan over medium heat on stovetop.
Pour 1/4 cup SF tomatoe sauce over burger, cover, and simmer on low heat for 15 mins.
Place 1/4 cup LF cheese on top and cover just until cheese melts.
Cheese plus meat counts as your lean