Pizza Burger


  • 1 Turkey Burger (or extra-lean hamburger, small)
  • Pizza Seasoning (or onion powder / Italian seasoning)
  • 1⁄4 c Tomato Sauce (SF)
  • 1⁄4 c Cheese (LF)


Sprinkle meat with a small amount of onion powder and Italian seasoning, or pizza seasoning.
Cook in small frypan over medium heat on stovetop.
Pour 1/4 cup SF tomatoe sauce over burger, cover, and simmer on low heat for 15 mins.
Place 1/4 cup LF cheese on top and cover just until cheese melts.


Cheese plus meat counts as your lean


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