Quick and Easy Chicken Cacciatore

Ingredients:

  • Nonstick cooking spray
  • 1/2 lb. boneless, skinless chicken breasts
  • 1/2 lb. boneless, skinless chicken thighs
  • 1 green bell pepper, cut into julienne strips
  • 1/3 cup chopped onion
  • 1/2 cup sliced mushrooms
  • 1 (14 1/2 oz) can no added salt stewed tomatoes
  • 1/4 cup water (may substitute low-sodium chicken broth )
  • 2 tsp. dried Italian seasoning
  • 1/8 tsp. fresh ground black pepper

Directions:

  • Coat large skillet with cooking spray
  • Preheat skillet over medium-high heat
  • Add chicken and cook until lightly browned, about 6 minutes
  • Turn frequently to ensure consistent browning
  • Add in pepper, onion and mushrooms and sauté an additional 2 minutes, stirring frequently
  • Stir in tomatoes, water (or broth )Italian seasoning and black pepper
  • Bring to boil
  • Reduce heat, cover, simmer, gently stirring occasionally, until chicken is tender and no longer pink, about 15 minutes
  • Remove chicken from skillet, set aside and cover to keep moist and warm
  • Continue to simmer sauce, uncovered and stirring occasionally, for about 5 minutes or until desired consistency
  • Place chicken in a serving dish
  • Pour sauce over the top and serve

Makes 4 servings.

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