Sausage with Peppers and Onions


  • 1 lb Ground Turkey (or a bit less)
  • 1 1⁄2 T Rosemary (chopped as finely as you like)
  • 1 t Tarragon (or basil)
  • 1 t Oregano
  • 1⁄2 t Cumin (ground, or ground chipotle pepper)
  • 1⁄2 t Garlic Salt
  • pepper (to taste)
  • 1 1⁄2 c Peppers and Onions (frozen works well)


Spray pan with Pam and sauté veggies until they just begin to brown. Remove to a bowl and deglaze the pan with a couple tablespoons of water and pour that in with the veggies.

Mix seasonings with turkey and form into 4 sausage shaped links. Spray with pam and brown all sides (on med-hi heat) in same pan that you did the veggies in.

Turn heat to low, pour veggies over sausage and add 1/4 cup water. Cover and let simmer 10 minutes. Remove the lid and let the liquid evaporate until the sizzle sound begins again. Then plate ’em up!


This recipe makes two servings. Each serving counts as a lean and 1/2 cup of cooked veggies.


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