Crock Pot Kokopelli Crab Soup

Ingredients

  • 2 Red Pepper (bell, cut into small cubes)
  • 2 Chipotle Pepper (from canned in adobo sauce, chopped)
  • 1 Onion (diced)
  • 6 clv Garlic (minced)
  • 1 T Cumin Seeds
  • 1 T Rosemary (fresh, chopped)
  • 1 Bay Leaf
  • 1 t salt
  • 6 c Bouillon (or broth, Chicken or Vegetable)
  • 2 cn Crabmeat (drained, (6 oz))
  • 2 c half and half (not allowed during weight loss phase)
  • Cilantro (fresh, chopped)

Instructions

In a blender or food processor, puree chipotle peppers, onion, garlic, cumin seeds, and rosemary with 1 cup of stock. Add to crockpo along with the remaining stock, bay leaf, salt, and black pepper. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.

Add roasted red pepper, crab meat and half-n-half. Cover and cook on high for 20 minutes until heated through. Discard bay leaf. Spoon into bowls and garnish with cilantro.

Advertisements

What's on your mind?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Ready to Get Healthy?

DISCOVER YOUR OPTIMAL HEALTH!!!
http://bit.ly/TSFL_DYOH
Meghan Lost 75lbs!
want to stay connected?
Her Wallet

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: