- 3 lb Beef Short Ribs (frozen!)
- 1 Onion (large, sliced)
- 1 cn Tomato Sauce (8 oz)
- 3⁄4 c Water
- 2 T Vinegar Wine (or cider)
- 4 T Soy Sauce
- 2 t Splenda
Place frozen beef short ribs in a crockpot. Place onion on top of the ribs. Combine remaining ingredients and pour over ribs and onion. Cook on low for 8-9 hours.
If ribs are unfrozen, it will cut the cooking time by a few hours. This has about 25 grams of carbs, perhaps a bit less, in the entire potfull.