Crock Pot Short Ribs


  • 3 lb Beef Short Ribs (frozen!)
  • 1 Onion (large, sliced)
  • 1 cn Tomato Sauce (8 oz)
  • 3⁄4 c Water
  • 2 T Vinegar Wine (or cider)
  • 4 T Soy Sauce
  • 2 t Splenda


Place frozen beef short ribs in a crockpot. Place onion on top of the ribs. Combine remaining ingredients and pour over ribs and onion. Cook on low for 8-9 hours.


If ribs are unfrozen, it will cut the cooking time by a few hours. This has about 25 grams of carbs, perhaps a bit less, in the entire potfull.


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