Broiled Tilapia Parmesan


  • 1⁄2 c parmesan
  • 1⁄4 c Butter
  • 3 T Mayonnaise
  • 2 T Lemon Juice (fresh)
  • 1⁄4 t Basil (dried)
  • 1⁄4 t pepper (ground black)
  • 1⁄8 t Onion Powder
  • 1⁄8 t Celery Salt
  • 4 lb Tilapia Fillet


Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter (I use trans-fat free spread instead), mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side (it comes out to be about 1 Tablespoon of mixture per serving). Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.


Servings Per Recipe: 8 Amount Per Serving Calories: 203 Total Fat: 11.4g Cholesterol: 59mg Sodium: 144mg Total Carbs: 0.6g Dietary Fiber: 0.1g Protein: 23.5g


What's on your mind?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Ready to Get Healthy?

Meghan Lost 75lbs!
want to stay connected?
Her Wallet

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: