Cod Steaks with Tandoori Spices


  • 1⁄4 c Yogurt (FF)
  • 1⁄4 t Cumin (ground)
  • 1⁄4 c Lime Juice (fresh)
  • 1⁄4 t Red Pepper (ground)
  • 1 clv Garlic
  • 1⁄4 t Red Food Coloring (optional)
  • 1 Ginger (fresh, 1 inch piece pared)
  • 1⁄8 t Cloves (fresh, ground)
  • 1 T Curry Powder
  • 4 5-ounce Cod Steaks
  • 4 sli Lime (garnish)
  • 1⁄4 t Ground Cinnamon


The exotic spices in this colorful dish provide a tangy twist to an otherwise mild fish. Marinate the cod overnight for the fullest flavor.
In blender or food processor, combine yogurt cheese, juice, garlic, ginger, curry powder, cinnamon, cumin, red pepper, food coloring (if using) and cloves; puree until smooth. Marinate cod steaks at least 1 hour or overnight. Remove fish from marinade. Grill, basting with remaining marinade, 3 minutes per side, until fish flakes easily when tested with a fork. Carefully remove fish from grill; remove and discard skin and bones, then serve.


PER SERVING: 138 Calories, 1 g Total Fat, 0 g Saturated Fat, 61 mg Cholesterol, 88 mg Sodium, 4 g Total Carbohydrate, 1


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