Grilled Grouper


  • 2 T Dry White Wine
  • 1⁄2 t Thyme (dried leaves)
  • 1⁄4 t pepper (freshly ground)
  • 1 T White Wine Vinegar
  • 1 T Olive Oil
  • 4 5-ounce Grouper Steaks (at least 1 inch thick)
  • 2 clv Garlic (minced)
  • 1 t Tomato Paste


Grouper is a delicious white-fleshed fish. A grill basket, sprayed with nonstick cooking spray, provides extra insurance against sticking. Serve with Green Beans in Foil . Like most fish dishes, this is also good cold.

In small bowl, whisk together wine, vinegar, oil, garlic, tomato paste, thyme and pepper. Place fish in nonreactive dish; coat evenly with mixture, cover and let stand 30 minutes. Prepare grill for a medium fire, using direct method (see Cooking Methods); place grill about 4” above coals. Spray grill basket with nonstick cooking spray. Grill fish 10 minutes for each inch of thickness, turning once. Transfer steaks to each of 4 plates and serve at once.


PER SERVING: 164 Calories, 5 g Total Fat, 1 g Saturated Fat, 52 mg Cholesterol, 87 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber,28 g Protein, 45 mg Calcium

Serves 4


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