Indian-Scented Swordfish


  • 1 t Ginger (fresh pared root, minced)
  • 1 clv Garlic (minced)
  • 1⁄2 t Curry Powder (mild or hot)
  • 1⁄4 t Cumin (ground)
  • 1 pn salt
  • 1 pn Turmeric (ground)
  • 2 Swordfish Steaks (6 oz each)
  • 2 T Yogurt (FF)
  • 1 T Cilantro (fresh, minced)


In small bowl, combine ginger, garlic, curry powder, cumin, salt, turmeric and 1/4 teas. water, stirring to form a paste; rub into fish on all sides. Place fish into 9” square or round microwavable baking dish, with thickest part of each steak facing edge of dish. With vented cover, microwave on High (100% power) 5 minutes, rotating dish one-quarter turn after 3 minutes. With slotted spatula, transfer fish to serving platter; keep warm. Strain pan juices into small bowl; stir in yogurt cheese and cilantro. Top fish with yogurt cheese mixture.


PER SERVING: 190 Calories, 6 g Total Fat, 2 g Saturated Fat, 57 mg Cholesterol, 208 mg Sodium, 2 g Total Carbohydrate, 0 g Dietary Fiber, 30 g Protein, 44 mg Calcium.

Serves 2


What's on your mind?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Ready to Get Healthy?

Meghan Lost 75lbs!
want to stay connected?
Her Wallet

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: