Lime Talapia & Cilantro


  • 8 oz Tilapia Fillet
  • 1 t Olive Oil
  • 1 t Lime Juice
  • 1 T Cilantro (chopped)
  • 1 c Spinach (cooked)
  • 1⁄2 c Tomato (fresh, chopped)
  • 1 T parmesan (shredded)
  • Garlic Powder (to taste, up to 1 t)


Brush fish with oil, and squeeze the lime over the fillet. Sprinkle on garlic powder and cilantro. Broil fish for 5-7 minutes or until it flakes easily. While fish is cooking, steam the spinach and tomatoes. Place cooked fish on a plate and top with the steamed veggies and parmesan cheese.


Tips: Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.

Serves 4


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