Mediterranean Style Tilapia & Spinach Salad


  • Fresh thin slices of Tilapia fish
  • 1 can chunky tomato-garlic (or tomato-okra)
  • 1 package fresh Baby Spinach
  • Extra Virgin Olive Oil


  • Pan sear for 5 minutes on each side on medium heat in Canola Oil or Soy Margarine
  • Take Tilapia out of the pan and drain the oil.
  • Add in a can of chunky tomato-garlic (or tomato-okra) and stir around skillet.
  • Put Tilapia back into pan with tomato and simmer for ten minutes at lower heat.
  • During the slow cook, rinse Baby Spinach for salad.

Serve Tilapia with a small amount of flavorful tomatoes and a side salad of Baby Spinach topped with a shake of Extra Virgin Olive Oil or no-cal vinegar/oil dressing.


What's on your mind?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Ready to Get Healthy?

Meghan Lost 75lbs!
want to stay connected?
Her Wallet

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: