Mediterranean Style Tilapia & Spinach Salad

Ingredients:

  • Fresh thin slices of Tilapia fish
  • 1 can chunky tomato-garlic (or tomato-okra)
  • 1 package fresh Baby Spinach
  • Extra Virgin Olive Oil

Directions:

  • Pan sear for 5 minutes on each side on medium heat in Canola Oil or Soy Margarine
  • Take Tilapia out of the pan and drain the oil.
  • Add in a can of chunky tomato-garlic (or tomato-okra) and stir around skillet.
  • Put Tilapia back into pan with tomato and simmer for ten minutes at lower heat.
  • During the slow cook, rinse Baby Spinach for salad.

Serve Tilapia with a small amount of flavorful tomatoes and a side salad of Baby Spinach topped with a shake of Extra Virgin Olive Oil or no-cal vinegar/oil dressing.

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