- 1 5-ounce Salmon Fillets
- Non-Stick Cooking Spray
- 1 t Chives (minced, divided)
- 1⁄2 c Cherry Tomatoes (halved)
- Salt and Pepper (to taste)
- 1 T Basil (fresh, finely chopped)
- 1⁄2 c Red Pepper (or yellow bell, diced)
- 1 c Mixed Baby Greens
Heat a large nonstick skillet, spray with a non-stick cooking spray. Add tomatoes, bell peppers and chives, and sprinkle with salt and pepper. Cook over medium-high heat for 2 to 3 minutes or until tomatoes are pulpy and the chives and bell peppers are wilted. Stir in basil. Spoon veggie mixture into a bowl. Set aside.
Clean out large nonstick skillet, spray with a non-stick cooking spray. Place Salmon, skin side down, into the skillet. Cook for 4 to 5 minutes or until cooked thoroughly. Put baby greens on a plate. Place the salmon on the greens and cover with the tomato, chive and bell peppers.
Tips:Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.