Garlic Broccoli


  • 3 c broccoli
  • 1 clv Garlic (chopped)
  • 2 c Vegetable Stock
  • Salt and Pepper (to taste)


Saute garlic in pan sprayed with non-stick cooking spray. Put broccoli and roasted garlic in the pan, add stock, salt and pepper. Bring to a boil then simmer 30 minutes or until broccoli is completely cooked.


Tips: Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.

Serves 1


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