- 3 c broccoli
- 1 clv Garlic (chopped)
- 2 c Vegetable Stock
- Salt and Pepper (to taste)
Saute garlic in pan sprayed with non-stick cooking spray. Put broccoli and roasted garlic in the pan, add stock, salt and pepper. Bring to a boil then simmer 30 minutes or until broccoli is completely cooked.
Tips: Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.