- Cauliflower (fresh)
Process fresh cauliflower in food processor until it is the size of rice, either using the plain steel blade or the shredder blade.
If you don t have a food processor you could also use a hand-held grater or cut it very finely by hand.
Cook the Low Carb Cauliflower Rice by placing the riced cauliflower into a microwave safe covered dish.
Cook in the microwave for 4-5 minutes. You don t need to add any water, just cook it as is. When it’s done, you’ll have a slightly firm, but tender rice alternative.