Mashed Cauliflower


  • 1 1⁄2 c Cauliflower (steamed)
  • I can’t believe it’s not butter spray
  • Salt and Pepper (to taste)


Mash the steamed cauliflower (could do this in a blender). Could also add 1 Tblspn skim milk for consistency, if desired. Spray with “butter” spray and add salt/pepper to taste.


Like mashed “potatoes”

Counts as 1 Green portion.

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