Cheese Souffle


  • 1 pk Cream of Chicken (MF soup)
  • 1⁄4 c Egg-Beaters
  • 1⁄4 t Baking Powder
  • 1 ds Mrs. Dash Spice Blend (garlic and herb)
  • 2 T Cheese (low-fat shredded)
  • 1 T parmesan (shredded)
  • 1⁄4 c Water


Put everything but the parmesan in your MB or blender. Blend until smooth. The batter should be similar to a pancake batter. Maybe a little tiny bit thicker.
Pour into a Pam sprayed individual casserole dish like the little round Pyrex dishes. Sprinkle parmesan cheese on top. Put the dish in another bigger pan and fill it up with water up to the level of the batter in the small dish. This is your water bath.

Bake at 350 for 35-45 min.


Counts as 1 MF meal and a significant portion of your Lean.


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