Orange Blintz


  • 1 pk Scrambled Eggs (MF)
  • I can’t believe it’s not butter spray
  • Non-Stick Cooking Spray
  • Ground Cinnamon
  • 2 T Walden’s Fruit Spread
  • 1 T Cream Cheese (fat free)
  • 1⁄4 t Fruit Extract (orange)
  • 1 pk Splenda


Mix the MF scrambled eggs in the blender and pour them into a small omelet pan sprayed with Mazola butter spray. Spinkle a little cinnamon and splenda on top. Cook it on low for a minute, then pop the whole pan in the toaster oven on “toast” so the top will brown.
Meanwhile I microwave a TBSP of ff cream cheese (taken from your Lean) just a few seconds to warm it, add orange extract and splenda.
When the toaster is done, the crepe should be about the thickness of a medium pancake. Spread the orange cream inside, add 2 TBSP of Waldens fruit spread. Spray a spritz of I Can’t Believe It’s Not Butter Spray on the outside and add another sprinkle of cinnamon.
This recipe could be varied to use any type of fruity flavors.


Counts as 1 MF meal and a small portion of your Lean.


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