- 1 pk Scrambled Eggs (MF)
- I can’t believe it’s not butter spray
- Non-Stick Cooking Spray
- Ground Cinnamon
- 2 T Walden’s Fruit Spread
- 1 T Cream Cheese (fat free)
- 1⁄4 t Fruit Extract (orange)
- 1 pk Splenda
Mix the MF scrambled eggs in the blender and pour them into a small omelet pan sprayed with Mazola butter spray. Spinkle a little cinnamon and splenda on top. Cook it on low for a minute, then pop the whole pan in the toaster oven on “toast” so the top will brown.
Meanwhile I microwave a TBSP of ff cream cheese (taken from your Lean) just a few seconds to warm it, add orange extract and splenda.
When the toaster is done, the crepe should be about the thickness of a medium pancake. Spread the orange cream inside, add 2 TBSP of Waldens fruit spread. Spray a spritz of I Can’t Believe It’s Not Butter Spray on the outside and add another sprinkle of cinnamon.
This recipe could be varied to use any type of fruity flavors.
Counts as 1 MF meal and a small portion of your Lean.