• 1 pk Scrambled Eggs (MF)
  • 1 pk Crackers (MF Multi-grian)
  • Spices (Italian, salt, basil, black pepper, oregano)
  • Garlic
  • 3 T Water
  • 1 T Marinara (WF)
  • 1 oz Mozzarella (fat free)


Grind MF eggs and crackers with mortar/pestle, Magic Bullet or good spice grinder. Add water and mix to make a dough. Spread it on a Pam sprayed baking sheet to make a crust about 1/4 inch thick, then bake at 375 degrees until firm (about 3 minutes). It will rise a bit, which is the eggs at work. Once firmed up, top with marinara and cheese, then put it back into the oven until the cheese melted.


Counts as a meal, a snack, and 1 oz of your Lean.

Based on JudyO’s Pizza Crust. Variations would include topping with some ground chicken/turkey that has been browned with rosemary and sage for sausage or topping with peppers/onions, etc. Remember to take whatever your toppings are form your LG meal as appropriate.


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