Frozen Pumpkin Shake

Ingredients

  • 1 Shake (MF French Vanilla)
  • 1 t Pumpkin Spice
  • 1⁄2 c Water (cold)
  • 1⁄8 t Ground Cinnamon
  • 1⁄2 c Ice

Instructions

Pour ingredients into blender and mix until smooth.

Notes

Counts as one (1) Medifast Meal and one (1) optional condiment.
Cal 95 | Fat 0.5g | Chol 0mg | Carb 15g | Pro 11g

What's on your mind?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Ready to Get Healthy?

DISCOVER YOUR OPTIMAL HEALTH!!!
http://bit.ly/TSFL_DYOH
Meghan Lost 75lbs!
want to stay connected?
Her Wallet

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: