• 1 pk Oatmeal (MF Apple Cinnamon, or your choice)
  • 1 pk Splenda
  • 1 t Apple Spice
  • 1 t Ground Cinnamon
  • 1 t Vanilla Syrup
  • 1⁄3 c Water (or a little less)


The key is to add water very slowly because you want your batter to be very very thick but wet enough for all the ingredients to be mixed and moist.
On a pam sprayed cookie sheet take the oatmeal mixture and pinch off pieces of oatmeal mixture with your fingers and put on sheet. You should get a full sheet full of these little bite size pieces.

Bake for 8 – 10 min at 350 take out turn over pieces and bake again for 3 – 5 min or until nice and brown and crunchy looking. When they come out sprinkle with a mixture of 1 packet of splenda and cinnamon.


Counts as 1 MF meal.


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