Light & Airy Muffin


  • 2 pk Oatmeal (MF)
  • 1 pk Pudding (pudding, cocoa, latte, any one)
  • 1⁄2 t Baking Powder
  • 2 T Flax Seed Meal
  • Spices (like cinnamon, pumpkin pie, etc – dry only)
  • Splenda (to taste)
  • 1⁄2 c Water
  • 2 T Vanilla Syrup (or any sugar free syrup of your choice)
  • 1 t Fruit Extract (or any extract of your choice)


Mix the dry and wet together and put into 6 muffin cups sprayed with Pam.
Bake at 350 for 25 minutes. You can tell if they are cooked all the way by just testing the top and making sure it “bounces back.” Immediately take them out of the pan and cool on a wire rack. I could eat these all day long, literally. The best ones I made were the chocolate ones with SF German Chocolate Davinci syrup, chocolate extract and MF hot cocoa. They were so good I would have never thought it was a diet.


This recipe has flax seed meal, and in my opinion the health benefits outweigh the small carbs (4 gr) – cholesterol lowering. AND the texture is thought to be better than any of the other muffins. It may be smart to not eat a green MF bar when you make these, or a snack.


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