Strawberry Shortcake


  • 1 pk Shake (MF Strawberry)
  • 1 T Flax Seed Meal
  • 1 T Vanilla Syrup (SF)
  • 1 pk Splenda
  • 1 T Strawberry Jam (Walden Farm’s)
  • 1⁄4 t Baking Powder
  • Water (enough to make a thick pancake better consistency)


Mix the shake, splenda, and baking powder together well. Add 1/2 T of the sf vanilla syrup and the water. Mix well. Add the water slowly until the right consistency is achieved.

Bake at 350 for 15-20 min. Makes about 5 cookies, but size to suit yourself. Let cool. On a rack.

Meanwhile microwave the one T of WF strawberry jam and the other 1/2 T of sf vanilla syrup for about 10-20 seconds. Stir well. Drizzle over the cookies.


Counts as 1 MF meal and 1 snack (flax seed).


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