• 7 pk Chili (MF)
  • 9 c Water
  • 1 pk Ground Turkey (white, cooked)
  • 1 c Onion (chopped)
  • 2 c Can Diced Tomatoes (drained)
  • 1 c Tomato Sauce
  • 4 t Chili Powder
  • 2 t Worcestershire Sauce
  • 2 t White Wine Vinegar
  • 2 Bay Leaf
  • 1⁄2 t Garlic Powder
  • 1⁄4 t Ground Cinnamon
  • 1⁄4 t Allspice (ground)
  • 1⁄4 t Red Pepper (crushed)
  • salt (to taste)


Sauté onion and ground turkey and remove from pan and weigh.
Return to pan and add all remaining ingredients. Let simmer for hour or so. Then divide into 7 bowls.


Each time I have a bowl, I subtract 2 oz from my L&G and a tad from my veggies.

Serves 7


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