- 1 pk Soup (MF cream of tomato)
- 1⁄2 t Baking Powder
- Spices (Basil, oregano, thyme, parsley, garlic powder, to taste)
- 2 oz Water (about)
Mix the dry ingredients together then slowly whisk in the water. You only want enough water to make a “cookie dough” consistency.
Spray a non-stick cookie sheet with olive oil spray (kind of like pam) make a ball out of the dough and then pat it out on the cookie sheet into a round pizza shape about 1/4″ thick.
The dough is sticky so wet your hands a bit to flatten it out. Then spray the top of the dough with more of the olive oil cooking spray. Bake in 375 degree oven for six minutes. Flip over and bake an additional three minutes. Cool on a baking rack.
Counts as 1 MF meal.
This can be done with other creamy soups (chicken/broccoli) to make bread-like items.