• 1 pk Cream of Chicken (MF)
  • 1⁄2 t Baking Powder
  • 2 T Onion (White, finely chopped)
  • 2 T Celery (finely chopped)
  • 1⁄2 t Sage
  • 1⁄2 t Parsley
  • 1⁄2 t Thyme
  • pepper (to taste)
  • 3 oz Water


Mix the packet of creamy chicken soup with the baking powder, sage, parsley, and thyme.
In a small sauté pan that has been liberally sprayed with Pam sauté the onions and celery, over medium heat. Add the black pepper to the onions and celery as they were cooking. Once the onions and celery have cooked tender (but not browned), mix them into the dry ingredients.

Slowly add 3 ounces of water to the mixture and whisk to achieve a thick pancake mix-like consistency, maybe a little thicker. Spray with butter flavored Pam, flip and spray the other side. Let the edges get slightly cooked and then began to stir it like you would with scrambled eggs. Continue mixing and monitoring until it becomes slightly browned with the consistency of moist stuffing.


Counts as 1 MF meal and a portion of your Green (2T onion, 2T celery)


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