Breakfast Burrito


  • 1 Tortilla (large, low-carb)
  • Olive Oil
  • 1⁄4 c Onion
  • 1⁄4 c Red Pepper (bell)
  • 1⁄2 c Egg-Beaters (or 4 egg whites)
  • 1⁄4 c Black Beans (or pinto)
  • 1 oz Cheese (low-fat, grated)


  • Place on a plate 1-2 small or 1 large La Tortilla Company Low-carb tortillas. (Heat in a microwave or oven if desired).
  • In a non-stick pan spray olive oil to coat pan and sauté onions and bell peppers.
  • Add Egg-Beaters, or 4 egg whites and cook until done.
  • Add black or pinto beans, and cheese if desired.
  • Place on tortilla. Top with salsa if desired, wrap and eat!

Note, this is for people in maintenance!


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