Crock Pot Cola Steak


  • 1 1⁄2 lb Round Steak (boneless)
  • 2 T Plain Protein Powder
  • 1⁄2 c Onion (chopped)
  • 1⁄2 t salt
  • 1⁄8 t Garlic Salt
  • 1⁄8 t pepper
  • 1⁄4 c Tomato Sauce
  • 2 T Vinegar
  • 2 T Worcestershire Sauce (or soy sauce)
  • 1⁄2 c Sugar-Free Carbonated Cola


Trim meat, cut into 5 portions, dredge with protein powder. Put meat in crock pot, add other ingredients, cover and cook 8-10 hours on low.


344 Calories; 21g Total Fat; (54% calories from fat); 33g Protein; 5g Carbohydrate; 101mg Cholesterol; 582mg Sodium

Serves 5


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