Dr. Paul’s Oats

Ingredients

  • Old-Fashioned Oatmeal (or steel-cut oats)
  • Wheat Bran
  • Fearn Soya Granules (available at health food stores)

Instructions

Mix equal amounts of old-fashioned oatmeal (or steel-cut oats), wheat bran, and Fearn Soya granules (available at health food stores) into a large container.

Spoon 3/4 cup into a bowl, and cover with hot water- no cooking is needed.

(For steel cut oats-microwave or stove-top cook for 3-5 minutes)

If desired add 1/3 cup fruit.

Notes

Note, this is for people in maintenance!

Serves 1

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