- Old-Fashioned Oatmeal (or steel-cut oats)
- Wheat Bran
- Fearn Soya Granules (available at health food stores)
Mix equal amounts of old-fashioned oatmeal (or steel-cut oats), wheat bran, and Fearn Soya granules (available at health food stores) into a large container.
Spoon 3/4 cup into a bowl, and cover with hot water- no cooking is needed.
(For steel cut oats-microwave or stove-top cook for 3-5 minutes)
If desired add 1/3 cup fruit.
Note, this is for people in maintenance!