Guiltless apple-pie cooked apples


  • Apples (diced)
  • Ground Cinnamon


  • Combine with protein as part of a Take Shape for Life Meal.
  • Dice apples (any varieties of your choice) and fill a medium-size non-stick pot. Cover with cinnamon.
  • Slowly simmer on very low heat without adding any water- for 1-1.5 hours until apples are soft but still chunky. The slow stove top cooking and cinnamon brings out the rich apple pie flavors without adding any sugar or fat!


Note, this is for people in maintenance!

Serves 1

Can be done in crock pot as well on low for 3-4 hours.


What's on your mind?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Ready to Get Healthy?

Meghan Lost 75lbs!
want to stay connected?
Her Wallet

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: