Salsa Frittata

Ingredients

  • 1 c Tomato (chopped)
  • 1⁄2 c Summer Squash (chopped)
  • 1⁄2 c Cucumber (chopped)
  • 8 oz Taco Sauce
  • 1 Onion (chopped)
  • 3 c Egg-Beaters
  • 1 c Cheese (fat-free, shredded)

Instructions

Combine 1 cup chopped tomato, 1/2 cup chopped summer squash, 1/2 chopped peeled cucumber, 8 oz taco sauce in a small bowl and set aside.
Spray large heavy non stick pan with Pam. Add 1 chopped onion and cook and stir until translucent and tender, 3-5 minutes.

Pour 3 cups Egg Beaters over onions in skillet. Cook over low heat for 67 minutes. When eggs start to look set, cover skillet and cook 2-3 more minutes. Uncover and sprinkle with 1 cup FF shredded cheese. Cover skillet again and cook 1-2 minutes until cheese is melted and eggs are set.

Cut into wedges and top with vegetable taco sauce.

What's on your mind?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Ready to Get Healthy?

DISCOVER YOUR OPTIMAL HEALTH!!!
http://bit.ly/TSFL_DYOH
Meghan Lost 75lbs!
want to stay connected?
Her Wallet

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: