“This plan has changed my life. I interact with people in a much more positive way because of my new-found confidence.”
When I was overweight, I was tired all the time, which made it hard to keep up with my kids.My weight was so high that I was on several medications, including one for a hearth arrhythmia, and my doctor was close to adding a medication for cholesterol- both conditions are negatively affected by weight gain.
I had tried other plans, but preparing all those meals and transporting them back and forth was cumbersome and time-consuming. On the other hand, the Medifast Meals fit right into my busy schedule and workday. It is just so easy to grab a bar or a shake during my work hours, and I actually enjoy preparing and cooking my Lean & Green Meal.
I have had many health improvements from losing the weight. My cholesterol went from 212 to 188.Thanks to losing the weight and a new healthy lifestyle, my heart rhythm became more normal and I was able to come off beta blockers.
I am now more active with my children. My husband loves the new body and is very happy that I did this for myself. I can do many more things now, from tying my shoes with ease to hiking the Busch Kill Falls. Now when I look in the mirror, I see a very happy and healthy person looking back. I love the feeling of being proud of who I am.