Kitchen Makeover & Checklist

Kitchen Makeover

As you will learn in Dr. A’s Habits of Health, one of your first steps is to learn proper portion size. Here are some tips:

  • Put away your large plates and bowls and replace them with nine-inch plates and cup-size bowls. Use only small forks and spoons
  • Use a food scale and measuring cups to regulate portion size
  • Place the proper amount of food onto your plate in the kitchen and then leave the kitchen and site in the dining room. Don’t place serving dishes on the table that may tempt you to take a second helping
  • Consider painting your kitchen blue and using blue plates and placemats. The color blue is known to decrease appetite while yello and red increase it
  • Keep the lights on. Studies show that we tend to eat less in bright light

Kitchen Checklist

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